The Secret to a Speedier Botox Recovery
- The French NP _
- Jun 14
- 2 min read
At The French NP, we’re dedicated to helping you achieve the best possible results from your skin care treatments. Today we’re sharing a little-known secret to enhancing your Botox recovery experience: Zinc; the powerhouse mineral that’s been shown to accelerate healing, reduce inflammation, and leave you looking smoother, sooner.

The Science Behind Zinc and Botox
Zinc is an essential mineral that aids in wound healing, immune function, and protein synthesis. First, zinc helps reduce inflammation and bruising at the injection site, making the recovery process smoother and more comfortable. Zinc’s role in protein synthesis facilitates the production of proteins that are essential for cell growth, repair, and maintenance. By supporting collagen production, zinc can optimize the performance of neurotoxins, allowing for more effective absorption and results
So how does it work?
One of the challenges with neurotoxins (like Botox, Xeomin, Daxxify etc.) is that sometimes not all of the solution is absorbed by the muscle receptors. Instead, some of it can be washed away. This is where zinc comes in - supplementing with this essential mineral can help optimize Botox binding and absorption, maximizing its effectiveness and ensuring you get the most out of your treatment.
Incorporating Zinc into your wellness routine can be done in two convenient ways - orally through supplements and zinc rich foods, or indulge in our IV infusion therapy for a more intense and immediate dose. Aim for about two weeks before your next neurotoxin injection appointment to allow the mineral to build up in your system. The recommended daily intake of zinc varies by age, sex, and other factors. The National Institutes of Health (NIH) recommends the following daily intake: 11mg a day for adult men and 8mg a day for adult women.
Additional Tips for a Speedy Neurotoxin Recovery
Ice packs: Always the old standby. Using them will reduce any redness and swelling. Ice for 20 minutes on, 20 minutes off, repeat as needed.
Arnica: Take 3 arnica tablets, 3 times a day for 3 days leading up to your rendez-vous. Bonus? Our French NP Éclat de Beaute Soothing Facial Serum has 300% more arnica and is available for purchase in our office.
Avoid strenuous exercise and give your skin a break for at least 24 hours after treatment.
Avoid steam rooms, saunas, hot tubs, or any water source that could be unclean or excessive in temperature for at least 24 hours post treatment.
Patients should avoid over exposure to heat and sunlight, as they might increase swelling and bruising at the injection site.
Stay hydrated: Drink plenty of water to help your skin recover and glow from the inside out! Make it fun by infusing strawberries, orange slices, and mint leaves in your glass!
Get a cozy night rest - opt for an organic cotton or silk pillowcase to make your skin happy while you sleep.
Enjoy a delectable selection of zinc filled French-inspired foods in the weeks leading up to your visit. Some of our favorites include oysters, beef, lamb, foie gras, mussels, lentils, hazelnuts, or dark chocolate.
At The French NP, we’re committed to providing you with the best possible skin care experience. Don’t hesitate to reach out to our team of experts for personalized advice on enhancing your neurotoxin results.
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