La Plume at The French NP

There’s a quiet poetry to winter markets in France. Early morning fog drifts along cobblestones, the smell of fresh bread mingles with citrus and earthy root vegetables, and shoppers move deliberately, savoring the sensory pleasure of choice. Seasonal eating here isn’t a trendy resolution—it’s simply how life unfolds, one basket at a time. Winter produce is grounding, comforting, and surprisingly bright. Think clementines that taste like sunshine in December, ruby-red beets g

The holidays are magical — candles, wine, rich food, festive gatherings. But they can also throw your nervous system off balance: late nights, sugar spikes, travel, and social obligations increase cortisol, disrupt sleep, and leave you feeling frazzled. Here are a few of our favorite rituals to help your nervous system settle — so you can move through the season feeling steadier, softer, and more like yourself. 1. Circadian Rhythm Is Your Ally Your nervous system thrives on r

Perimenopause is one of life’s most profound transitions — subtle at first, then undeniable, and often misunderstood. But in France, this chapter is not seen as an ending. It is viewed as a powerful re-centering, an invitation to reconnect with your body, your rhythms, and your inner wisdom. At The French NP, we’re inspired by this approach. Because in France, women don’t “fight aging.” They curate  it — with intention, elegance, and an unwavering respect for their wellbeing.